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Do you struggle with repetitive thoughts? After 5 weeks of the MetaPWR system, they have decreased.

How I’m “connecting the dots” again!

How I hunt the elusive sleep animal 😴

October 25, 2022

How I mastered “hangry.”

Is there a way to slow fat cell maturation? What is that anyway?

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sunnysolutionsliving

👼When you need a lift, this diffuser blend is p

👼When you need a lift, this diffuser blend is perfect for creating a calming yet uplifting atmosphere. Combining the bright and citrusy notes of Bergamot with the grounding scent of Siberian Fir and the soothing depth of Frankincense, this blend helps elevate your mood and bring a sense of tranquility.

🙏 Hope and Healing Blend:❤️‍🩹
- 3 💧 Wild Orange
- 2 💧 Siberian Fir
- 2 💧 Spanish Sage

How to Use:
Add the oils to your diffuser and let this refreshing blend fill your space. Wild Orange offers a burst of uplifting citrus, while Siberian Fir provides a grounding, woodsy aroma. Spanish Sage adds a touch of serenity, helping to balance your emotions and uplift your spirit.

This blend is ideal for those moments when you need a little extra support to brighten your day and find emotional balance.
#griefandloss #essentialoilsforgrief #hopeandhealing #diffuserblends #wildorangeessentialoil #siberianfiressentialoil #spanishsageessentialoil #sunnysolutionslivingwithdana

😢 In traditional healing practices, the spleen

😢 In traditional healing practices, the spleen is often seen as the organ that processes emotions like sadness and worry. When these feelings build up, they can create a sense of emotional heaviness.

How Juniper Berry Can Help:

Juniper Berry essential oil is known for its cleansing and uplifting properties, making it an excellent choice for helping to release the sadness stored in the spleen.

How to Use:

Dilute 2 drops of Juniper Berry oil with a carrier oil and gently massage it over your spleen area (upper left side of your abdomen). This simple practice can help cleanse emotional heaviness and promote a sense of lightness and emotional clarity.
Incorporating Juniper Berry into your self-care routine can support the release of sadness and help restore emotional balance.
#griefandloss #essentialoilsforgrief #sadnessstoredinspleen #juniperberryessentialoil #releasesadness #sunnysolutionslivingwithdana

😭 When emotions feel blocked or overwhelming, r

😭 When emotions feel blocked or overwhelming, restoring balance and flow is essential for overall well-being. The AromaTouch Technique is a gentle method that combines the power of touch with essential oils to help release emotional tension and promote harmony within the body and mind.

What is the AromaTouch Technique?

The AromaTouch Technique involves applying specific essential oils along the spine and on the feet with a gentle, rhythmic touch. This technique is designed to support emotional flow, reduce stress, and promote relaxation. It’s a powerful way to reconnect with yourself and restore emotional balance.

How It Works:
- Essential Oils: The technique uses a combination of oils, each selected for its unique benefits. These oils are applied in a specific sequence to maximize their therapeutic effects.
- Gentle Touch: The touch involved is light and rhythmic, helping to soothe the nervous system and promote a sense of calm and well-being.
- Emotional Release: As the oils are absorbed, they work to release emotional blockages, allowing feelings to flow more freely and helping to restore a sense of peace.

Whether you’re dealing with grief, stress, or simply need to find your emotional balance, the AromaTouch Technique offers a nurturing and effective way to support your emotional health.
#griefandloss #essentialoilsforgrief #aromatouchtechnique #bodywork #gentletouch #emotionalrelease #sunnysolutionslivingwithdana

🕺Starting your day with emotional stability and

🕺Starting your day with emotional stability and grounding can set a positive tone for whatever lies ahead. Incorporating doTERRA Balance into your morning ritual is a simple yet powerful way to promote inner peace and mental clarity.

How to Use doTERRA Balance in Your Morning Ritual:

- Wake Up Gently: Begin your day by taking a few deep breaths. Place a drop of doTERRA Balance in your hands, rub them together, and inhale deeply. Let the grounding, woody aroma calm your mind and center your thoughts.
- Set an Intention: As you inhale doTERRA Balance, set a positive intention for your day, such as "I move through today with stability and peace." This simple act can help you focus your emotions and mindset.
- Apply Topically: After your morning shower, apply a drop of doTERRA Balance to your wrists or the back of your neck. This will carry the calming and balancing effects with you throughout the day.
- Mindful Moment: Take a few minutes to sit quietly or practice gentle stretching while you enjoy the lingering scent of doTERRA Balance. This mindful pause helps to ground you and start your day with emotional balance and clarity.

Incorporating doTERRA Balance into your morning routine can help you face the day with greater emotional resilience, making it easier to handle whatever comes your way.
#griefandloss #essentialoilsforgrief #balanceessentialoil #morningritual #staybalanced #mindfulmoment #sunnysolutionslivingwithdan

👩‍👧‍👦 Grief can be especially tough f

👩‍👧‍👦 Grief can be especially tough for kids, as they may not fully understand their emotions or how to express them. doTERRA’s Calmer and Steady blends are gentle tools that can help kids find comfort and balance during difficult times.

💜 Calmer: This blend promotes restful sleep and relaxation. Roll it onto their wrists or the bottoms of their feet at bedtime to help them unwind and feel secure.
💚 Steady: Perfect for moments when they’re feeling overwhelmed, Steady can help ground their emotions. Apply to the back of their neck or the soles of their feet to bring a sense of calm and reassurance.

Using these blends can offer kids the gentle support they need to navigate their feelings and find a little peace during tough times.
#griefandloss #essentialoilsforgrief #kidsandgrief #calmeressentialoil #steadyessentialoil #sunnysolutionslivingwithdana

😄 Grief can sometimes overshadow our sense of j

😄 Grief can sometimes overshadow our sense of joy, making it hard to see the brighter side of life. Blending Lemon and Spearmint essential oils can help invigorate your senses and bring a touch of happiness back into your day.

How to Use:

Diffuse 3 drops of Lemon and 2 drops of Spearmint in your space. The bright, citrusy aroma of Lemon combined with the refreshing scent of Spearmint creates an uplifting atmosphere that can boost your mood and help you rediscover joy, even during challenging times.

Let this blend fill your space with lightness and positivity, reminding you that there’s always room for a little happiness.
#griefandloss #essentialoilsforgrief #lemonessentialoil #spearmintessentialoil #findingjoyagain #sunnysolutionslivingwithdana

🎨 When grief feels overwhelming, creative activ

🎨 When grief feels overwhelming, creative activities like painting, drawing, or playing music can offer a powerful way to express emotions that words might not capture. Art allows you to release and process your feelings in a safe, healing environment.

Incorporate Essential Oils into Your Creative Process:

Enhance your artistic expression by adding essential oils directly into your paint or workspace:
💜 Lavender: Known for its calming and soothing properties, add a drop of Lavender to your paint to create a peaceful environment that encourages gentle reflection and emotional release.
🧡 Wild Orange: Add a drop of Wild Orange for an uplifting burst of energy and creativity. Its bright, citrusy aroma can help invigorate your senses and inspire a fresh perspective in your work.

Simply mix a drop of these oils into your paint or onto your palette. As you blend the colors, let the aromas fill your space, guiding your emotions onto the canvas.

Tip: If you prefer not to mix oils with paint, diffuse them in your workspace or apply them to your wrists before you start creating.
#griefandloss #essentialoilsforgrief #lavenderessentialoil #wildorangeesssentialoil #processemotionsthroughart #sunnysolutionslivingwithdana

👭Grief can feel isolating, but you don't have t

👭Grief can feel isolating, but you don't have to go through it alone. Joining a grief support group allows you to connect with others who are experiencing similar emotions, fostering a sense of community and understanding. These groups offer a safe space to share your feelings, listen to others, and find comfort in knowing you’re not alone.

🧡 Enhance Your Group Experience with Citrus Bliss:

During your support group meetings, diffuse Citrus Bliss to create a comforting and uplifting atmosphere. The vibrant blend of citrus oils and a hint of vanilla in Citrus Bliss can help lighten the mood, encourage positivity, and make it easier for everyone to open up and connect.

This simple addition can enhance the supportive environment, helping everyone feel more at ease and ready to share their experiences.

Tip: If diffusing isn’t an option, apply a drop of Citrus Bliss to your wrists or a personal diffuser necklace to carry its uplifting scent with you.
#griefandloss #essentialoilsforgrief #citrusblissessentialoil #griefsupportgroup

🍎 Eating a balanced diet rich in essential nutr

🍎 Eating a balanced diet rich in essential nutrients is crucial for maintaining both physical health and emotional well-being, especially when dealing with the stress of grief. A well-nourished body is better equipped to handle stress and support emotional recovery.

Incorporate doTERRA VMG+:

doTERRA VMG+ is an easy and effective way to ensure your body is getting the vitamins, minerals, and greens it needs:

- Nutrient Boost: Provides key vitamins, minerals, and greens to give your diet the extra support it needs, especially when it's hard to eat well during challenging times.
- Supports Metabolism: Helps maintain normal metabolic function, keeping your energy steady and supporting overall well-being.
- Essential for Digestion: Includes vital nutrients that aid digestion and promote overall gut health, which is important for both physical and emotional balance.
- Clean and Natural: Non-GMO, gluten-free, and vegan-friendly, with no artificial ingredients, making it a clean and safe choice for everyone.
- Easy to Incorporate: With its versatile formulation, VMG+ can be taken with any meal, giving your body what it needs without disrupting your daily routine.

Adding doTERRA VMG+ to your routine is a simple way to keep your body nourished and feeling strong as you navigate the emotional challenges of grief.
#griefandloss #essentialoilsandgrief #VMG+supplement #sunnysolutionslivingwithdana

🚶‍♀️Engaging in gentle physical activity,

🚶‍♀️Engaging in gentle physical activity, like walking, pilates, or deep breathing, can be incredibly beneficial during the grieving process. It helps reduce stress, improves mood, and provides a healthy distraction, promoting overall well-being.

How to Incorporate Essential Oils:
🩵 Breathe Blend: Apply to your chest or inhale deeply before and during your activity to open up your airways, ensuring deep, full breaths that enhance your physical and emotional well-being.
💙Air-X Blend: Diffuse or apply topically to invigorate your senses and clear your mind, helping you stay focused and energized during your exercise.

These oils will support your respiratory system and uplift your spirits, making your physical activity more effective and enjoyable.

Tip: Use these blends together to maximize the benefits of your exercise routine.
#griefandloss #essentialoilsforgrief #breatheessentialoil #airxessentialoil #sunnysolutionslivingwithdana

🖐 When grief feels overwhelming, turning to act

🖐 When grief feels overwhelming, turning to acts of service - whether through volunteering or small gestures of kindness - can be a powerful way to find healing. By focusing on helping others, you can redirect your energy from personal sorrow to positive action, bringing a renewed sense of purpose and light into your life.

How to Incorporate Essential Oils:

Before you step into your acts of service, use these essential oils to support your intentions:
❤️ Passion: Apply a drop over your heart to ignite your sense of purpose and rekindle your passion for making a difference.
💚 Lime: Add a drop on a diffuser bracelet or apply to your pulse points for an uplifting burst of energy and positivity as you prepare to help others.
💙 Peppermint: Inhale directly from the bottle to invigorate your senses and keep your mind refreshed and focused on your mission.

Whether you’re lending a hand to a friend, volunteering your time, or simply spreading kindness, these oils can enhance your experience, helping you find meaning and peace through service.

Tip: Create a roller blend of Passion, Lime, and Peppermint to carry with you, offering support and motivation throughout your day of service.
#griefandloss #essentialoilsforgrief #actsofservice #healingbyhelpingothers #passionessentialoil #limeessentialoil #peppermintessentialoil #sunnysolutionslivingwithdana

🤎 When you’re navigating grief, it’s easy t

🤎 When you’re navigating grief, it’s easy to feel overwhelmed or disconnected. Vetiver essential oil is a wonderful companion for mindfulness, helping you stay grounded and present as you work through your emotions.

How to Use:

Apply a drop of Vetiver to the soles of your feet before you begin your mindfulness practice. This simple ritual can anchor you, bringing a sense of calm and stability as you focus on the present moment.

Vetiver’s deep, earthy aroma can help you reconnect with yourself, offering the support you need to find peace in the midst of emotional challenges.
#griefandloss #essentialoilsforgrief #mindfulnesstip #NaturalRelaxation #sunnysolutionslivingwithdana

😡 Anger is often energetically stored in the li

😡 Anger is often energetically stored in the liver, leading to feelings of frustration or irritability. Releasing this pent-up anger is crucial for emotional balance, and Lemon essential oil can be a powerful tool in this process.

Why Lemon Oil?

Lemon oil is known for its detoxifying properties, both physically and emotionally. Its bright, uplifting aroma helps cleanse and refresh the liver, making it easier to let go of anger and welcome a sense of calm.

💛 How to Use Lemon Oil:
- Diffuse: Add 3-4 drops of Lemon oil to your diffuser to cleanse the air and create a refreshing environment that encourages emotional release.
- Topical Application: Dilute 2 drops of Lemon oil with a carrier oil and gently massage it over the liver area (upper right side of the abdomen) to support detoxification and emotional balance.
- Inhalation: Take a deep breath directly from the bottle whenever you feel anger rising, letting the uplifting scent help you release tension.

By incorporating Lemon oil into your routine, you can support your liver’s natural detoxification process and help release the anger that’s been weighing you down.

Tip: Pair Lemon oil with deep breathing exercises or a short meditation to enhance the release of pent-up emotions.
#griefandloss #liverhealth #lemonessentialoil #releaseanger #sunnysolutionslivingwithdana

🌲 Spending time in nature is a powerful way to

🌲 Spending time in nature is a powerful way to ease emotional burdens and reconnect with yourself. Pairing this with the grounding scent of Cypress and the uplifting aroma of Bergamot can enhance your experience, helping you feel more centered and at peace.

How to Use:
- Diffuse: Add 2 drops of Cypress and 3 drops of Bergamot to your portable diffuser while you enjoy some quiet time outside.
- Topical Application: Apply a drop of each oil, diluted with a carrier oil, to your wrists or neck before heading outdoors. Let the grounding energy of Cypress and the bright, refreshing scent of Bergamot help you reconnect with the earth. (Bergamot can cause photosensitivity for some people so apply under clothing.)

This simple practice can help you feel more balanced, ease emotional stress, and deepen your connection with nature.

Tip: Take a few deep breaths as you inhale these scents, allowing them to ground and uplift you as you enjoy the natural world around you.
#griefandloss #essentialoilsforgrief #bergamotessentialoil #cypressessentialoil #sunnysolutionslivingwithdana

🫁 Grief is more than just an emotional experien

🫁 Grief is more than just an emotional experience - it can also manifest physically, particularly in the lungs. In many healing traditions, grief is believed to be energetically stored in the lungs, which can lead to feelings of tightness, shortness of breath, or even a sense of heaviness in the chest.

💚 To support both your lung health and the emotional release of grief, essential oils like Eucalyptus and Thyme can be incredibly beneficial.
- Eucalyptus: Known for its ability to open up the airways, Eucalyptus helps to clear stuffiness and promote deep, cleansing breaths. Its fresh, invigorating scent can also help lift the heaviness associated with grief, allowing for easier emotional release.
- Thyme: This powerful oil supports respiratory health by helping to clear and cleanse the lungs. Thyme is also known for its grounding properties, which can provide emotional strength during difficult times.

How to Use:
- Diffuse: Add 3 drops of Eucalyptus and 2 drops of Thyme to your diffuser to support lung health and emotional release.
- Steam Inhalation: Inhale steam with a few drops of each oil to clear the lungs and ease tension.
- Topical Application: Apply diluted oils to your chest for direct support.

These practices can help you breathe easier, both physically and emotionally, as you work through grief.
#griefandloss #essentialoilsforgrief #thymeessentialoil #eucalyptusessentialoil #sunnysolutionslivingwithdana

🏠 Creating a peaceful memory space at home can

🏠 Creating a peaceful memory space at home can be a beautiful way to honor and remember loved ones who have passed. Using the scents of Rosemary, known for remembrance, and Lavender, known for its calming properties, you can craft a serene area that offers comfort and reflection.

Here’s how to create your memory space:

1. Choose a Quiet Spot: Find a quiet corner or area in your home where you can create a dedicated space for reflection and memories.
2. Incorporate Personal Items: Place meaningful items such as photos, mementos, or letters in your memory space. These personal touches help make the space special and comforting.
3. Add Rosemary and Lavender:
- Diffuse: Use a diffuser with 2 drops of Rosemary and 3 drops of Lavender to fill the space with their soothing aromas.
- Spray: Alternatively, create a room spray by mixing 10 drops of each oil with water in a spray bottle. Lightly mist the area to refresh the space.
4. Spend Time Reflecting: Take a few moments each day to sit quietly in your memory space, breathing in the calming and grounding scents. Let the Rosemary help you connect with cherished memories, while Lavender provides a sense of peace.

This simple yet meaningful space can offer you a place to find comfort and connection, whenever you need it.
#griefandloss #essentialoilsforgrief #lavenderessentialoil #rosemaryessentialoil #memoryspace #sunnysolutionslivingwithdana

It’s a beautiful day! Are you still walking? I’m still walking daily. I’m soaking in these last days of walking outside. #wyowalk #keepwalking #wyosunrise #wyosunset #fallleaves #dirtroads #sunnysolutionslivingwithdana

🌸 When your heart feels heavy, a warm bath with

🌸 When your heart feels heavy, a warm bath with Geranium oil and Epsom salts can be just what you need to relax and find some peace.
🛀 Here’s a simple ritual:
1. Fill the Tub: Add 1–2 cups of Epsom salts to warm water.
2. Add Geranium Oil: Mix 5–8 drops of Geranium oil with a tablespoon of carrier oil, and add it to the bath. (You add it the salt if you don't have a carrier oil.)
3. Soak and Breathe: Relax in the bath, breathing deeply. Let the soothing aroma of Geranium comfort your heart and ease tension.
This gentle ritual helps nurture your heart and provides a moment of calm during difficult times.
🩷 Tip: Apply a drop of Geranium oil over your heart after the bath to extend the calming effects.
#griefandloss #essentialoilsforgrief #geraniumessentialoil #sunnysolutionslivingwithdana

😭 During times of deep sadness, finding clarity

😭 During times of deep sadness, finding clarity and understanding in your emotions can be a healing process. Journaling is a powerful tool for deep reflection, and when paired with the grounding properties of Frankincense essential oil, it can bring even more insight and emotional clarity.

📒 Frankincense is known for its ability to promote feelings of peace and balance, making it the perfect companion for journaling. It helps to calm the mind, allowing your thoughts and emotions to flow more freely onto the page.

Here’s how to incorporate Frankincense into your journaling practice:

- Prepare Your Space: Before you begin, apply a drop of Frankincense to your wrists or diffuse it in your journaling space. This will help create a serene and focused environment.
- Set an Intention: Take a moment to set an intention for your journaling session, such as seeking clarity, releasing emotions, or simply reflecting on your feelings.
- Start Writing: Let your thoughts flow without judgment. Write whatever comes to mind, allowing Frankincense’s grounding aroma to support you as you explore your emotions.

Journaling with Frankincense can help you gain a deeper understanding of your feelings and bring a sense of peace to your heart. It’s a gentle way to process emotions and find clarity during the grieving process.
#griefandloss #essentialoilsforgrief #frankincenseessentialoil #jounalingforhealing #sunnysolutionslivingwithdana

😔 Life’s challenges can sometimes leave you f

😔 Life’s challenges can sometimes leave you feeling emotionally drained and weary. When your heart feels heavy, Copaiba essential oil can be a powerful ally in rebuilding inner strength and offering gentle support.

Copaiba oil is known for its grounding and calming properties, helping to soothe the mind and body. It’s especially beneficial during times of emotional stress, as it promotes a sense of calm and resilience, allowing you to regain your strength from within.

Here’s how you can use Copaiba to support your emotional well-being:

- Topical Application: Apply a drop of Copaiba on the bottoms of your feet and on the back of your neck to help ease tension and promote a sense of stability.
- Inhale: Take a few deep breaths directly from the bottle to help ground yourself during moments of overwhelm or stress.

💪 Copaiba’s soothing aroma and powerful benefits can help you find balance and rebuild the emotional strength you need to keep moving forward. Let it be a source of comfort and support as you navigate through life’s challenges.
#greifandloss #copaibaessentialoil #essentialoilsforgrief #sunnysolutionslivingwithdana

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